Free Self Hypnosis
Is this good? Definitely not because it robs the teen of the much needed vitamins and nutrients while growing up.
Studies show that the starvation diet also leads to weight gain. This is because the body is not used to shortage of food entering the system and will force one to engage in binge eating to recover on the losses.
The same report also shows that the so-called weight loss is not really fat but rather is the lean muscle which gives the teen strength. This is because the food being eaten contains calories that are much more needed by the muscles in the body.
Free Self Hypnosis
Sports Hypnosis
One great tip in reducing your food intake is to stop eating when you're already full. Avoid eating when you're emotionally unstable. This happens a lot, especially in teens with constant body changes.
When people eat because they are bored, lonely, or stressed, they tend to continue eating despite that fact that they are already full. Eat slowly since it will take about 20 minutes before your brain recognize the amount of food in your stomach.
Sports Hypnosis
