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Aside from the right exercise, you need to compliment this increased activity with the right diet. Avoid drinks that are high in calories like sodas, juices, and other drinks. If you cannot avoid sodas, switch to the diet or low calorie ones. Make sure that you drink lots of water or other sugar-free drinks. This will help you stay away from those sodas.
Sometimes, it is best to take one step at time. More often than not, one tends to go back to their normal ways quickly if changes are introduced drastically. That's why it is better to move forward gradually rather than leaping two to three steps forward and finding yourself five steps back after a few weeks.
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General impairment of the faculties.
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Dr. Richardson, speaking of the action of alcohol on the mind, gives the following sad picture of its ravages:
"An analysis of the condition of the mind induced and maintained by the free daily use of alcohol as a drink, reveals a singular order of facts. The manifestation fails altogether to reveal the exaltation of any reasoning power in a useful or satisfactory direction. I have never met with an instance in which such a claim for alcohol has been made. On the contrary, confirmed alcoholics constantly say that for this or that work, requiring thought and attention, it is necessary to forego some of the usual potations in order to have a cool head for hard work.
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